MoveAble Fitness is an accessible exercise programme involving basic movements, kettlebells and bodyweight exercises. It is a training programme designed specifically for adults with learning disabilities.
Breaking down exercises to build you up!
- Inclusive sessions
- All abilities welcome
- Improve strength and mobility
- Have some fun!
Where? Elemental Fitness, Bramley
When? Every Thursday
At? 11am - 12 noon
How much? £7 per session
For more info and to book, email: moveablefitness@gmail.com Tel: 07763 157171
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